8 Simple Steps to Keep Hormone Party Crashers Out of Your Home

http://www.drannagarrett.com/2015/04/8-simple-steps-to-keep-hormone-party-crashers-out-of-your-home/?inf_contact_key=ce3c3de1add366dcb8e18191578363f3f0a8c7481fe1b98a818ebff28baeb2b5
Hormone imbalances due to changing levels of estrogen and progesterone are hard enough to deal with…and on top of that we are exposed to hundreds of chemicals that act like estrogen. 

Вода лечит.

Вода прозрачна и не имеет цвета. Но, если в воду положить самоцвет, то вода приобретёт оттенок самоцвета. И не только.

Кости есть везде, кроме…..

Мужчина знает хорошо свой участок тела без костей. Женщина знает на отлично то место, где кости в её организме не водятся.

Готовим овощи без воды.

Овощи занимают важное место среди других продуктов нашего питания.

Свежая сныть.

Употребление в пищу дикорастущих растений позволит существенно разнообразить, обогатить и улучшить рацион.

Сустав – сложная система.

Сустав – это сложная система, включающая в себя кости, связки и мышцы.

Crispy duck lasagne

http://www.jamieoliver.com/recipes/duck-recipes/crispy-duck-lasagne/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=230415%20breads%20and%20pastas%20(1)&utm_content=#ArVdIL4OpKVwCvRO.97http://www.jamieoliver.com/recipes/duck-recipes/crispy-duck-lasagne/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=230415%20breads%20and%20pastas%20(1)&utm_content=#ArVdIL4OpKVwCvRO.97

Everyone loves a good lasagne, but I have to say this one really is very special – a real labour of love

Store cupboard essentials: Italian ingredients

http://www.jamieoliver.com/news-and-features/features/store-cupboard-essentials-italian-ingredients/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=230415%20breads%20and%20pastas%20(1)&utm_content=#4P4rjb1DlDExrmpL.97

The Italian store cupboard is a treasure trove of foodie goodies. If you make sure to throw in a few fresh bits here and there, these ingredients will set you up for plenty amazing meals.

HOW TO MAKE PIZZA FROM SCRATCH

http://www.jamieoliver.com/news-and-features/features/how-to-make-pizza-from-scratch/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=230415%20breads%20and%20pastas%20(1)&utm_content=#hc8rMhdfQPWVY5Qf.97
Making your own pizza is one of the ultimate cooking experiences. No matter how misshapen, over-sauced or charred it comes out, it will always be in a different league to what you can pick up from a takeout pizza chain.

Четыре точки зрения.

Как мы себя воспринимаем, когда хотим себе помочь, хотим излечиться от какого-либо недуга?

10 Expert Tips for Growing Edibles in Containers

http://www.houzz.com/ideabooks/24753545?utm_source=Houzz&utm_campaign=u1194&utm_medium=email&utm_content=gallery18
Most edibles do well in containers, and in some cases even prefer them. For gardeners with poor soil, or no soil at all, container gardening can be a way to create the edible garden your landscape wouldn’t otherwise allow... 

Sashimi Party Set

http://fishforsushi.com/collections/party-set
Best quality sushi-grade fish delivered to your doorstep!

The 10-Day Detox Diet Challenge is for you if...

http://store.drhyman.com/landing/10-day-detox-challenge

With the support provided in the Challenge you can be sure you will get the guidance and push you need to follow through.  

Powerful Strategies to Eliminate IBS & Other Gut Issues

http://drhyman.com/blog/2015/04/17/powerful-strategies-to-eliminate-ibs-other-gut-issues/#close
Unfortunately, it’s a very real problem for the almost 50 million people — that’s 20 percent of Americans — who have irritable bowel syndrome (IBS). These people become plagued with uncomfortable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain.

women have delicate and sensitive hormone systems

http://stunningbodyfast.com/downloads/5-Steps-to-Kill-Your-Cellulite.pdf
Those are some of the top food-chemical enemies to avoid. Would you like to see a few more powerful tips about getting rid of lower-body cellulite?

The Daily Show takes on Monsanto

http://foodrevolution.org/blog/daily-show-monsanto/
Monsanto tells us that their products are about the best thing to come along since sliced bread. For years they’ve been promising that Genetically Modified Organisms (GMOs) would reduce pesticide use, increase yields, reduce water consumption, and offer foods that are more tasty and more nutritious.

Our country is Sick!

http://action.timryanforcongress.com/page/s/enrich-act
I have a bill that will get our nation's doctors educated on the importance of eating healthy food and exercising, so they can teach their patients.  Many doctor's feel unprepared to teach healthy eating habits. Currently less than 15 percent of primary care visits include nutrition and physical activity counseling. We can change that!!

Truth and Transparency: I Think My “OFF” Switch is Broken

http://www.drannagarrett.com/2014/04/truth-and-transparency-i-think-my-off-switch-is-broken/?inf_contact_key=ef8ddb78b4d46f3090ae366648b3f3fd497a198565580768f73a3534911ffd63
A recent study shows about 10 percent of us – us being women over 50 – binge drink during any given month. That’s 5 drinks at one sitting, although you have to wonder about those numbers because who’s doing all that score-keeping after the first two.

If You Have Room for Only One Summer Crop ...

http://www.houzz.com/ideabooks/24506983?utm_source=Houzz&utm_campaign=u1171&utm_medium=email&utm_content=gallery8
Why miss the fun (and occasional frustration) of growing your own edibles when your space and time are in short supply? Here is a highly subjective list of edibles, including vegetables, an herb and a berry, that will put... 

11 Favorite Edibles for Your Spring Vegetable Garden

http://www.houzz.com/ideabooks/45805027?utm_source=Houzz&utm_campaign=u1103&utm_medium=email&utm_content=gallery24
There’s no need to wait until summer to start enjoying produce from your garden. Many favorite vegetables grow best when the days are a bit shorter and the weather is a little cooler. You don’t even need to wait for the... 

Green Bean Shiraae

http://www.justonecookbook.com/recipes/green-bean-shiraae/

In Japan, side dishes are a key part of a meal and there are even specialty stores that only sell cooked/prepared side dishes.

Spring Rolls with Sesame Ponzu Vinaigrette

http://www.justonecookbook.com/recipes/spring-rolls-with-sesame-ponzu-vinaigrette/

 Biren of Roti n Rice makes the most amazing Asian dishes from appetizers, soups, drinks, noodles, main course, to desserts, and she even has a collection of delicious Japanese recipes!

Chicken Spring Rolls

http://www.justonecookbook.com/recipes/chicken-spring-rolls/
Delectable spring rolls with carrots, cucumber, mint, chicken, and butter lettuce wrapped in a thin rice paper, dip in savory sesame sauce!

How to Grow Beans

http://www.houzz.com/ideabooks/5679217?utm_source=Houzz&utm_campaign=u1150&utm_medium=email&utm_content=gallery19
Green beans are probably one of the most readily available vegetables at the grocery store. So why grow your own? First, they’re easy and quick to produce, making them a good choice for a beginning gardener. Second, and...

How to Grow Corn

http://www.houzz.com/ideabooks/5679268?utm_source=Houzz&utm_campaign=u1150&utm_medium=email&utm_content=gallery10
The sweetest corn is that which is picked and immediately cooked. So if you want the best-tasting corn, try growing it yourself. Traditionally, corn has required heat, long summer days and a lot more space than many other... 

How to Grow Strawberries

http://www.houzz.com/ideabooks/6394184?utm_source=Houzz&utm_campaign=u1150&utm_medium=email&utm_content=gallery6
Ripe and juicy strawberries are one of nature’s sweetest treats. They’re also one of the easiest and most versatile additions to a garden, providing flowers in spring, fruit in spring and summer, and ornamental green...

EFFORTLESS HEALING WITH DR. JOSEPH MERCOLA, D.O.

http://www.longevitywarehouse.com/ourblog/effortless-healing-with-dr-joseph-mercola-d-o/

discover:

• The mental health issues (ADD, ADHD) that develop in children from lacking good gut flora.

• Some of the shocking reasons behind the recent increase in autism diagnoses.

• The latest breakthroughs in natural healing that address insulin resistance and sudden weight gain.

• Dr. Mercola's latest discoveries that can lead to effortless healing from degenerative diseases.

How to layer the perfect lasagne

http://www.jamieoliver.com/news-and-features/features/how-to-layer-the-perfect-lasagne/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=100415%20Italy%20launch%20(1)&utm_content=#tRKhy3W2BfCJYTk0.97

Making lasagne from scratch doesn’t have to be time consuming – there are a few simple things you can do to ensure yours is quick as well as delicious.

Best-ever regional Italian recipes

http://www.jamieoliver.com/news-and-features/features/best-ever-regional-italian-recipes/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=100415%20Italy%20launch%20(1)&utm_content=#2x9cJG3fJCm4efAj.97

Food is a huge part of Italian culture – so much so that no two regional cuisines look quite the same. Here’s a guide to the best each area has to offer courtesy of Pete Begg, an Italian food expert, and one of Jamie’s oldest friends.

Potato & rosemary focaccia

http://www.jamieoliver.com/recipes/bread-recipes/potato-and-rosemary-focaccia/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=100415%20Italy%20launch%20(1)&utm_content=#wU78sjL5GTQ0QY8M.97

Put the flour, yeast and 1 tablespoon of salt in a large bowl. Stir to combine and make a well in the middle. Gradually pour 650ml of lukewarm water into the well, continuously stirring and bringing in the flour as you go to form a rough dough. 

The best basil pesto

http://www.jamieoliver.com/recipes/vegetables-recipes/the-best-basil-pesto/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=100415%20Italy%20launch%20(1)&utm_content=#aKjyoWfeCFVFfW75.97
The Italian classic with basil, Parmesan and pine nuts

Why eat Avocado a day.

http://www.whatstyles.com/health-benefits-of-avocados/
Avocado is fruit which looks like a big pear and dark green in colour. Its silky texture and versatile flavour make it hard to love its taste. But if we have a look at its nutritional value then we must admit it deserves to be loved by all of us. 

The #1 Ayurvedic adaptogenic herb for nervous system.

http://www.longevitywarehouse.com/ourblog/the-1-ayurvedic-herb-for-stress/

• A potent herb that has been used for centuries to help us adapt to stressful environmental conditions.

Strawberry Daifuku

http://www.justonecookbook.com/recipes/strawberry-daifuku/
The combination of fresh soft mochi, sweet anko, and juicy and tart strawberry is a match made in heaven.

Fitness & Health Challenge

http://mirzukfitness.com/sticktoyourplan/
This challenge is designed to give you that gentle nudge you've been 
needing to finally get you to TAKE ACTION on your fitness & health 
goals!

How to Grow Squash

http://www.houzz.com/ideabooks/5679399?utm_source=Houzz&utm_campaign=u1144&utm_medium=email&utm_content=gallery19

New to vegetable gardening? Start with squash. This easy-to-grow plant is almost guaranteed to thrive and produce an abundant crop, even if you’ve never put a hand in the soil before. Experienced gardener? Branch out from..

How to Grow Basil

http://www.houzz.com/ideabooks/12714965?utm_source=Houzz&utm_campaign=u1144&utm_medium=email&utm_content=gallery22

Basil, native to Asia, has become a seasoning staple in cuisines around the world. The familiar and fragrant sweet basil (Ocimum basilicum) is grown as a summer annual that generally reaches about 2 feet tall. Even if you’re... 

How to Grow Blueberries

http://www.houzz.com/ideabooks/5679403?utm_source=Houzz&utm_campaign=u1144&utm_medium=email&utm_content=gallery12

Ornamental, versatile, edible, and highly nutritious — blueberries tick all the must-have boxes for a top landscape plant. With their pink-white spring flowers, blue berries through the summer, and red or yellow fall color,...

How to Grow Cucumbers

http://www.houzz.com/ideabooks/6391233?utm_source=Houzz&utm_campaign=u1144&utm_medium=email&utm_content=gallery24
Cucumbers are versatile vegetables that are easy to grow in summer. They can be eaten raw; added to lemonade or a mojito; sautéed; pureed into a dressing, yogurt dip or soup; or pickled. And they’re prolific producers.... 

How to prepare, cook & eat asparagus

http://www.jamieoliver.com/news-and-features/features/how-to-cook-asparagus/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=020315%20Easter%20(1)&utm_content=#i5wDqt3haejqeDRF.97

When cooking asparagus, you can tie them into little bundles, which makes them easier to remove.

Smoked salmon, horseradish & cress toasts

http://www.jamieoliver.com/recipes/fish-recipes/smoked-salmon-horseradish-and-cress-toasts/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=020315%20Easter%20(1)&utm_content=#VFob622G4gDK2M58.97
These lovely little smoked salmon bites are easy, tasty nibbles, perfect for parties

REPLENISH YOUR CORE ENERGY INSTANTLY

http://www.longevitywarehouse.com/ourblog/new-jing-immortal-machine/
The original wild food that supplies your thyroid with this one crucial nutrient.

Strawberry Banana Smoothie

http://www.justonecookbook.com/recipes/strawberry-banana-smoothie/
If you enjoy making smoothies, what’s your favorite fruit and combination of fruits?

3 Surprising Reasons Why You Keep Getting Sick

http://psychologyofeating.com/3-surprising-reasons-why-you-keep-getting-sick/

Lack of sun decreases vitamin D, which can result in just about any symptom imaginable — low bone density, heart disease, some types of cancers, infertility, acne, and especially low immunity. 

3 Surprising Reasons Why Your Digestion Isn’t Great

http://psychologyofeating.com/3-surprising-reasons-why-your-digestion-isnt-great/

Digestion starts in the head. Before you ever put any food in your mouth, thinking about and preparing for food is what starts the body’s enzyme production and relaxation processes. When we eat too fast, it puts the body in a stress response, which can cause stress-induced digestive shutdown and lead to heartburn, bloating, and gas.

3 Surprising Reasons Why You’re Not Losing Weight

http://psychologyofeating.com/3-surprising-reasons-why-youre-not-losing-weight

Maybe your energy would be better spent on accepting and loving your body, rather than trying to get it to be different. When you shame your body, you are not recognizing what is right with it. Maybe there’s nothing wrong but your thinking.

4 Tips to Help You Get Out of a Rut with Food

http://psychologyofeating.com/4-tips-to-help-you-get-out-of-a-rut-with-food/
Try different spice flavors than you’re used to. If you tend toward bland, try a spice that kicks it up a notch. If you like Indian food but never cook it, buy a cookbook for Indian foods that inspire you and see where it takes you.