понедельник, 29 февраля 2016 г.

Stress Relief

Acupressure points: gall bladder 20 and 21
Everybody suffers from stress from time to time, given the tremendous

воскресенье, 28 февраля 2016 г.

Prostate cancer-fighting compound discovered in allspice seasoning

allspice
 It’s a popular seasoning for cuisines around the globe – a warm mixture of nutmeg, cloves,

Hearty Vegetable and Red Lentil Soup

vegetable lentil soup
To help maintain your 20/20 vision, look no further than the vibrant carrot, which

The food we eat changes our genes


New evidence has emerged this week that supports the idea that nutrition can cause

суббота, 27 февраля 2016 г.

Improving Your Mitochondria Function to Reduce Cancer Risk

Mitochondria are organelles found in every cell within the body
Mitochondria are often referred to as the powerhouse for their role in generating the energy

How to Know if You Have Cancer

Vid how to know if you have cancer connealy fi
Ty Bollinger: Dr. Connealy, talk to us about cancer detection; about different

пятница, 26 февраля 2016 г.

Heart-Healthy Blueberry and Dark Chocolate Smoothie


This delicious smoothie is a great way to get in heart-healthy nutrients. It’s loaded with antioxidants;

WATERCRESS-GRAPEFRUIT SALAD

Watercress-Grapefruit Salad Recipe
Bright and refreshing, a salad of tart grapefruit, peppery watercress, and fresh herbs is just

четверг, 25 февраля 2016 г.

Your Ultimate Guide to Winter Squash


When the days grow shorter and the onset of winter becomes unavoidable, many people

6 Foods that Fight Lupus


I am a Lupus survivor. I refuse to be beaten by this autoimmune disease characterized by

Quinoa Chia Porridge

Anti-Inflammatory Breakfast Quinoa Chia Porridge
Why it’s good for inflammation: This recipe is a bowlful of warm goodness! Quinoa and

Avocado Toast with Egg

Gluten-Free Eggs and Avocado Toast
Why it’s good for inflammation: Eggs sometimes get a bad rap, but when you buy

Why organic food is important

Organic Food Sakkim in India
Organic agriculture is important for our health and the future of our world for many reasons.

10 ways to extend your summer harvests

extend your summer garden harvests

Summer is the time of abundant vegetable garden harvests.  A regular sized suburban

Winter Vegetable Fettuccine


Winter Vegetable Fettuccine, simple flavors of home grown vegetables make a wholesome

Greek Lamb


A richly flavored marinate to enjoy with lamb. Wine and herbs are freshened with the lemon

Easy Beef Burrito Recipe


This is a recipe I made pre-children. I used to marinate the steak in vodka and lime before

Slow Cooker Chilli Beef


Slow cooker chilli beef. A winter warmer made with Chilpotle and Mulato chillis.

Beef Pomegranate


A "set and forget" family meal that cooks while you go about doing the things you need to

Green Goodness Summer Pasta


Pin this recipe for later in Summer when your family is sick of seeing capsicums, and

Barley Stuffed Baked Tomatoes

Barley Stuffed Tomatoes

Summer has well and truly wound up now, except it my vegetable garden.

Baked Summer Vegetable Dip


Roast summer vegetables make a healthy dip to enjoy when entertaining or to

made zucchini and roast tomato ravioli



Making pasta from scratch is therapeutic. It creates an almost hypnotic rhythm that I find

среда, 24 февраля 2016 г.

Mercury Toxicity, Kids & Fish Consumption

kid with salmon
There’s no shortage of studies indicating that mercury is toxic to both adults and

High Fructose Corn Syrup and the Brain

High Fructose Corn Syrup and the Brain
Excessive alcohol use can cause fat accumulation in the liver. Ultimately,

Healthy Salt Recommendations


As you may realize by now, salt has had a very colorful history, both in the development of

FODMAP Diet: A Fad Diet or Helpful for Everyone?

fodmap fad diet
The FODMAP diet is gaining traction on blogs, media and in the research studies.

Make the Salads of Your Dreams

French Lentil Salad
Here are a few tricks to save some green, while still eating your... you know.

Mushrooms with Caramelized Shallots and Fresh Thyme

Mushrooms with Caramelized Shallots and Fresh Thyme
This recipe rewards patience and attention to detail. If you are willing to put in the extra

вторник, 23 февраля 2016 г.

Lemony Gumbo Z’herbes

Lemony Gumbo Z’herbes
Gumbo Z’herbes, or green gumbo, was traditionally served during Lent as it could be

How to Make Oysters Rockefeller Without a Recipe


There is some science out there that sets up raw oysters as killer aphrodisiacs.

воскресенье, 21 февраля 2016 г.

Easy Soba Salad

Easy Soba Salad
The perfect summer salad, perfect for your next potluck or dinner.