Fruit and Nut Shake

This recipe uses silken tofu instead of rice protein. This is a nice creamy shake.
This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood sugar, and help you control your appetite throughout the day.

Ingredients

• 1/4 Cup Silken Tofu drained
• 1/2 Cup Soy Milk plain, unsweetened gluten-free (such as silk)
• 1 Tablespoon Organic Combination Flax And Borage Oil
• 2 Tablespoons Ground Flaxseeds
• 1/2 Cup Fresh Or Frozen Noncitrus Organic Fruit (such as Cherries, Blueberries, Raspberries, Strawberries, Peaches, Pears, or Bananas)
•  Ice (made from filtered water), if desired
• 2-4 Ounces Filtered Water
• 1/4 Cup Nuts optional - soaked overnight (such as Almonds, Walnuts, Pecans, or any combination)

http://drhyman.com/blog/2012/07/31/fruit-and-nut-shake/?utm_source=Mark%27s+Kitchen&utm_campaign=fda088499b-Mark_s_Massaged_Kale_Salad&utm_medium=email&utm_term=0_6b6373d390-fda088499b-101402601