среда, 27 января 2016 г.

Cocoa Bliss Smoothie


Chocolate lovers, rejoice! This smoothie from my new book, Eat Fat, Get Thin is power packed
with creamy, healthy fat. Cacao not only adds great flavor, but is a good source of antioxidants, vitamins, and minerals.
INGREDIENTS:
1 cup almond or cashew milk
1⁄2 cup full-fat coconut milk
1 tablespoon raw cacao powder

1 teaspoon no-alcohol pure vanilla
1 tablespoon coconut butter

Step 1:
Place all the ingredients in a blender and blend until smooth and creamy.
Nutritional analysis per serving
Nutritional analysis per serving (11⁄2 cups): calories 420, fat 33 g, saturated fat 18 g, cholesterol 0 mg, fiber 9 g, protein 10 g, carbohydrate 17 g, sodium 40 mg 

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