воскресенье, 21 февраля 2016 г.

Spiced Chocolate Smoothie

11-Spiced-Chocolate
Makes 1, 16-ounce serving

  • 2 tablespoons mashed avocado
  • 2 tablespoons cacao powder, or cocoa powder (unsweetened)
  • 2 large Medjool dates, pitted
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon cayenne powder
  • 1¼ cup coconut water
  • ½ cup ice
Blend together all the ingredients except the ice until smooth. Add the ice and blend once more until creamy. Calorie information: 144 per serving 
Caloric information provided by Julie Morris.

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