вторник, 16 января 2018 г.

Raw Falafel

Raw vegan falafels are so delicious and nutritious and you can actually make them in no time and with just a few ingredients. These falafels can also be totally nut-free by just exchanging the almond butter for extra tahini.

RAW FALAFEL [VEGAN, GRAIN-FREE]

INGREDIENTS

FOR THE FALAFEL:

  • 1 cup sunflower seeds
  • 1/4 teaspoon cilantro seed
  • 1/2 teaspoon cumin
  • 2 tablespoons shallot
  • 2 teaspoons tahini
  • 1 garlic clove
  • 2 tablespoons almond butter or more tahini
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt

FOR THE RED CABBAGE SALAD:

  • 1 carrot
  • 1 cup red cabbage
  • 1/2 cup green cabbage
  • 10-15 mint leafs

FOR THE SALAD DRESSING:

  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • Pinch salt

FOR THE TAHINI DRESSING:

  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 1/2 garlic clove
  • 1/8 cup filtered water
  • Pinch salt

FOR THE HUMMUS:

  • 15 ounces chickpeas, drained, liquid reserved
  • Freshly squeezed lemon juice
  • 1/4 cup tahini
  • 1/2 teaspoon ground cumin
  • 1 cloves garlic
  • 1/2 teaspoon salt

PREPARATION

  1. Blend all ingredients in a food possessor until fully combined. Form small falafel balls and sprinkle with some sesame seeds.
  2. Cut the cabbages in small stripes or use a mandolin. Mix in the salad dressing and mix well. Blend the tahini dressing in a food possessor or a blender until smooth. Serve on the side.
  3. Blend all ingredients for the hummus in a food possessor, blend until smooth. Add some water or olive oil if needed.
http://www.onegreenplanet.org/vegan-recipe/raw-falafel-grain-free/

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