воскресенье, 21 октября 2018 г.

Carrot Cake Oatmeal

Dessert as breakfast may sound like a 'cheat meal' but nothing is less true! This creamy Carrot Cake Oatmeal is a fantastic source of vitamins. It contains everything you want from a balanced breakfast: chia seed for protein & omega-3 fats, oat flakes rich in fiber and slow carbohydrates. Apple and raisins for a naturally sweet taste, and a lot of warming spices such as cinnamon, ginger and turmeric.

CARROT CAKE OATMEAL [VEGAN]

INGREDIENTS

  • 1 1/2 cup almond milk , unsweetened
  • 1 cup oat flakes
  • 1 tablespoon chia seed
  • 1 small carrot, grated
  • 1 small handful raisins
  • 1 large sweet apple, slices or cubes
  • Cinnamon & sea salt, to taste
  • Optional: ginger, turmeric & black pepper

PREPARATION

  1. Spread the oat flakes and chia seeds over two bowls or glass jars.
  2. Add cinnamon and sea salt to taste. Mix well with a spoon. If you want, you can also add some grated fresh ginger, turmeric and black pepper.
  3. Add the grated carrot, raisins and apple. Shower everything with the milk.
http://www.onegreenplanet.org/vegan-recipe/carrot-cake-oatmeal-vegan/?utm_source=Green+Monster+Mailing+List&utm_campaign=523138b3e7-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-523138b3e7-106919241

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