четверг, 31 января 2019 г.

Berry Fruit Tarts With Chia Seeds

10 Vegan Party Appetizers That Your Guests Will Love
These vegan tarts are all fruit and the crust is nut-free, made from only dried dates, raisins
and figs. The filling is banana cream and obviously the topping is simply sliced strawberries and kiwi.

Berry Fruit Tarts With Chia Seeds [Vegan]

Ingredients

For the Crust:

  • 1/4 cup dates
  • 1/4 cup raisins
  • 1/4 cup dried figs

For the Filling:

  • 1-2 bananas
  • 2 tablespoons chia seeds (optional)

For the Topping:

  • 3/4 cup chopped strawberries
  • 3/4 cup chopped kiwi

Preparation

To Make the Crust:

  1. Put all the ingredients in your food processor and pulse until everything is in small pieces that stick together - don't process to much or it will get too sticky.
  2. Press into three lined tart tins. Put in the refrigerator.

To Make the Filling:

  1. Mush the banana with fork and then add the chia seeds.

For Assembly:

  1. Take the crusts gently out of the tins.
  2. Spread the banana chia mix into the crusts and then top off with the fruit.
http://www.onegreenplanet.org/vegan-recipe/berry-fruit-tarts-with-chia-seeds/

Комментариев нет:

Отправить комментарий