Vegan White Bean Tuna Salad Sandwich

This Vegan White Bean Tuna Salad Sandwich is seriously easy to make. All you need to do once you’ve mashed the white beans with a fork and added some basic seasonings is to stuff the mixture into your sandwich bread of choice, along with some salad vegetables.

Vegan White Bean Tuna Salad Sandwich

Ingredients

For the white bean "tuna”:

• 400 g (14oz) tin of white beans, drained and rinsed (haricot beans, cannellini beans or butter beans)
• 1 tablespoon tahini
• 1/4 teaspoon (Dijon) mustard
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar (ensure gluten-free if necessary)
• Salt + pepper, to taste
• Optional: 1 spring onion or a few chives, finely sliced
• Optional: 1 teaspoon capers, roughly chopped

To serve:

• 2 pittas - sliced in half and toasted (gluten-free if necessary)
• Cherry tomatoes, halved
• Red pepper, cut into matchsticks
• Salad leaves - lettuce, rocket (arugula) etc

Instructions

For the white bean "tuna":

• Use a fork to gently smash the white beans in a bowl, then add all other ingredients and mix well

To serve:

• Stuff the white bean “tuna” into pittas along with the vegetables
• Either enjoy immediately or eat as a packed lunch as it keeps for a few hours

https://www.rhiansrecipes.com/vegan-white-bean-tuna-salad-sandwich/