Body Mind and Soul Smoothie

This creamy green smoothie is all about nourishing the body, mind and soul.
There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

Body Mind and Soul Smoothie [Vegan]

Ingredients

• 1 cup or more coconut kefir (or other milk-based kefir), adjusted to taste and consistency
• 1/2 frozen banana
• 1 handful of leafy greens
• small handful fresh mint or basil leaves
• 1 tablespoon natural or vanilla protein powder
• 1/4 ripe or frozen avocado
• 1 tablespoon chia seeds
• 1/2 to 1 teaspoon high-grade matcha powder (optional, adjusted to taste)
• 1 to 3 teaspoon peeled grated fresh ginger (optional, adjusted to taste)
• 1/4 to 1/2 teaspoon ground turmeric and a pinch of black pepper (optional)
• sweetener of choice, adjusted to taste (optional)
• optional toppings:  edible flowers, or toppings of choice

Preparation

1. Blend together until smooth!

https://www.onegreenplanet.org/vegan-recipe/body-mind-and-soul-smoothie-vegan/