среда, 17 февраля 2021 г.

Creamy Coconut Corn Soup With Baobab


This creamy corn soup is topped with mushrooms, coconut flakes, and lime juice,

and has a hidden superfood ingredient – baobab! The baobab has a very light flavor so don't worry about it overpowering the dish. Enjoy this delicious purée as a soup or a dip for tortilla chips and veggies.

Creamy Coconut Corn Soup With Baobab [Vegan]

Ingredients

  • 1/3 cup celery, diced
  • 1/3 cup white onion, diced
  • 2 garlic cloves
  • 4 1/2-5 cups vegetable broth, divided
  • 2 1/2 cups cauliflower, roughly chopped
  • 4 1/2 cups corn
  • 1 bay leaf
  • 1/4 teaspoon dried oregano
  • 1/2 cup red bell pepper
  • 1/2 cup young Thai coconut meat, fresh or thawed
  • 2 tablespoons baobab fruit powder
  • 1/2 cup cilantro, roughly chopped
  • Black pepper, to taste

For the Sautéed Mushrooms:

  • 2 cups sliced Crimini mushroom
  • 2-4 tablespoons vegetable broth plus more as needed to prevent burning
  • 1/4 teaspoon chili powder
  • A dash of oregano, garlic, and onion powder
  • Black pepper, to taste

For the Toppings:

  • Lime juice
  • Unsweetened shredded coconut
  • Corn, raw or cooked
  • Fresh parsley or cilantro, to garnish

Preparation

  1. In a medium pot, heat a 1/2 cup vegetable broth, then add celery and onions. Cook over medium heat until translucent.
  2. Add the garlic and cook until fragrant, about 3 minutes.
  3. Add the remaining ingredients except for the cilantro and coconut, and 3 1/2 cups broth.
  4. Bring to a boil, then simmer for 25-30 minutes, or until the cauliflower can easily be broken with a fork. While simmering, cook the mushrooms.
  5. Once cooked, remove from heat and allow it to cool for 15-20 minutes.
  6. Discard the bay leaf, and reserve a couple of tablespoons of cooked corn if possible, for garnish.
  7. Carefully pour into a blender, along with the coconut, baobab powder, 1 cup of broth, and process until smooth. Add in the remaining 1/2 cup of broth, if desired.
  8. Pour back into the pot and stir in cilantro. Adjust seasonings to taste.

To Make the Mushrooms:

  1. Add all of the ingredients to a pan, starting with 2 tbsp broth, and cook over medium heat.
  2. Constantly stir to prevent burning, until the mushrooms are cooked down to about 2/3-1/2 of their size, adding liquid as needed.

To Assemble the Soup:

  1. Add to a bowl, and top with mushrooms, corn, coconut, herbs of choice, and lime juice.
  2. Serve cold or warm.

https://www.onegreenplanet.org/vegan-recipe/creamy-coconut-corn-soup-with-baobab/ 

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