You already know that oranges, pineapple, and papaya are high in vitamin C. But what if we told you that a great source of this valuable nutrient can be found in a floral bouquet? Rosehips, which are the fruits of wild roses, are a highly concentrated source of vitamin C and antioxidants in nature. This is a wonderful way to boost the nutritional content of your morning Daily Shake.

THIS ROSEHIP SMOOTHIE CAN HELP YOU GET THE GLOW

Ingredients:

1 cup coconut milk, plus more for swirling

½ cup coconut water

¾ cup organic peaches, sliced

1 cup organic raspberries, sliced

2 Tbsp. organic rosehip powder

¼ tsp. vanilla extract

2 tsp. chia seeds

Ice cubes (optional)

Directions:

Prep your ingredients. Slice the peaches and measure out the coconut milk, coconut water, rosehip powder, vanilla, and chia seeds.

Add the coconut milk and coconut water to a blender, followed by the peaches, raspberries, ice cubes (if using) and dry ingredients.

Blend on high until creamy and smooth, about a minute.

Pour into glasses and swirl with extra coconut milk.

Recipe and photography by Kate Kasbee

https://blog.cleanprogram.com/rosehip/?utm_source=email&utm_medium=campaign-email&utm_campaign=vegetarian-sources-of-protein-05-19-21&_ke=eyJrbF9jb21wYW55X2lkIjogIk1OU1RIaiIsICJrbF9lbWFpbCI6ICJzaHV0YWxldmFAZ21haWwuY29tIn0%3D