среда, 21 октября 2015 г.

Hormone Balancing Breakfast Recipe #1: Farmer Wife’s Breakfast

A hearty and savory breakfast is a wonderful way to start the day feeling grounded and satisfied.

Healing foods in this recipe:
  • Sauerkraut – A good source of probiotics, which can help regulate estrogen.
  • Mustard greens – Packed with nutrients that help regulate estrogen.
  • Avocado – Balances sugar, anti-inflammatory, nutritionally dense, anti-carcinogenic.
  • Ghee – A precursor for a precursor of steroid hormones like estrogen, progesterone, testosterone, cortisol and DHEA.
Time to make: 20 minutes
Serves: 6
Ingredients:
Sausage (Serves 6):
  • 1 lb of ground lamb (you can also used pork, beef or chicken or a combination of any of them)
  • 1 tsp sea salt
  • 2 tsp ground fennel seed
  • 2 tbsp apple cider vinegar
  • 2 tbspscoconut aminos
  • 1 tbsp of ghee
Plate (for one):
  • 1⁄2 avocado
  • Handful of organic green mix (e.g. arugula, mizuna, baby kale, spinach)
  • 1 cup of ferments (pictured is sauerkraut and cauliflower)
  • 1 tbsp of olive oil
  • Juice from 1⁄2 lemon or lime
  • Pinch of sea salt
Directions:
  1. Mix all the sausage ingredients (except for the ghee), kneading them well.
  2. Shape the sausage to a desired shape – round and flat or long.
  3. Heat up the skillet and add the ghee.
  4. Add sausages and fry them for approximately 7
    minutes on one side and 4 minutes on the other.
  5. In a separate bowl, toss green salad mix with olive, lemon and salt until the leaves are well covered with the dressing.
  6. Place greens on a large plate, then add the sausage, avocado and ferments to the plate.
Magdalena Wszelaki

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