Pumpkin Spice Latte (Hold the Latte!)

This healthy Pumpkin Spice Latte -less latte is filled with protein to keep your blood sugar
steady (key to keeping your mood steady, too) and anxiety-busting spices like cinnamon, allspice, and nutmeg. The ground ginger will calm your nervous tummy and it's sweetened with honey, a natural sedative. Plus, there's nothing more soothing than pumpkin-y deliciousness.

Prep time: 5 Minutes

Cook time:  5 Minutes

Total time:  10 Minutes

Yield: Serves 1

When you think you're in need of caffeine, turn to this – delicious, comforting nutrition.

Ingredients

• ¼ cup hemp seeds
• 3 tbsp organic BPA-free canned pure pumpkin (not pumpkin pie filling!)
• 1 tsp pure vanilla extract
• 1 tsp Dandy Blend
• ½ tsp cinnamon
• ¼ tsp allspice
• ¼ tsp ground ginger
• ¼ tsp nutmeg
• 1 cup hot water
• Raw honey to taste

Make It Like So

1. Blend and enjoy!

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