AVO BANANA KALE

Kale is full of important nutrients including antioxidants and minerals. It is part of the cancer-fighting

cruciferous veggie family. We love adding kale to our smoothies. This simple recipe only contains four ingredients. Bananas add natural sweetness plus loads of potassium and dietary fiber. Avocado adds healthy fats and makes it extra creamy.

We are lovers of all things leafy green— especially kale. And this extremely creamy green smoothie is no exception. // serves two

INGREDIENTS

2 cups kale, fresh
2 cups water
3 bananas
1/4 avocado
Juice of 1/2 to 1 lemon (optional)

DIRECTIONS

1. Blend kale and water until smooth.

2. Next add the remaining fruits and blend again.

*Use at least one frozen fruit to make the green smoothie cold.

TIP: If your kale is bitter, add the juice of 1/2 to 1 lemon to counter the bitterness.

http://simplegreensmoothies.com/green-smoothie-recipes/avo-banana-kale