воскресенье, 26 февраля 2017 г.

Raw Fig Pistachio Bars

Looking for the perfect way to put those ripe figs to good use? Then give these fruity, refreshing, and nutty bars a try. Fig and pistachio are a perfect flavor combo — you get crunchy pistachios from the crust, a layer of creamy cashew cheesecake with pistachios mixed in, and then a topping of fresh sliced figs. Finish your day with a slice of this dessert bar and a cup of hot tea.

RAW FIG PISTACHIO BARS [VEGAN, GLUTEN-FREE]

INGREDIENTS

FOR THE CRUST:

  • 3/4 cup pistachios
  • 3/4 cup raisins

FOR THE FILLING:

  • 1 cup raw cashews, soaked overnight, drained and rinsed
  • 1/4 cup maple syrup
  • 1/2 cup water or non-dairy milk
  • 2 tablespoons dark rum (optional)
  • 1/4 cup roughly chopped pistachios

FOR THE TOPPING:

  • 3 medium figs

PREPARATION

TO MAKE THE CRUST:

  1. Grind all the crust ingredients in a food processor until you get a sticky paste.
  2. Line a cake pan with parchment paper and spread the crust on the bottom.
  3. Place the pan in the freezer while you prepare the filling.

TO MKE THE FILLING:

  1. Blend all the filling ingredients in a high-speed blender.
  2. Take the cake pan out of the freezer and add the filling, place back in the freezer.

TO MAKE THE TOPPING:

  1. Slice the figs and place on the dessert before serving.
http://www.onegreenplanet.org/vegan-recipe/raw-fig-pistachio-bars/

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