вторник, 14 марта 2017 г.

Ahi Tuna Poke Bowl

With the base of rice and the fish you can finish the poke bowl with pretty much anything
that you can think of! 

Ahi Tuna Poke Bowl

Poke! Ahi tuna rice bowls with avocado and platy of tasty toppings!

ingredients
  • 1 cup short grain rice, rinsed
  • 2 cups water
  • 1 tablespoon rice vinegar
  • 1/2 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 small sweet onion, thinly sliced
  • 1 tablespoon rice vinegar
  • 1/4 cup wakame
  • 1/4 cup warm water
  • 1/2 pound ahi tuna, diced
  • 2 tablespoons soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon white sesame seeds
  • 1 teaspoon black sesame seeds
  • 2 green onions, thinly sliced
  • 1/2 teaspoon sriracha (optional)
  • 1 cup cucumber, thinly sliced
  • 1 avocado, thinly sliced
  • 1 watermelon radish (or radish), thinly sliced
  • 2 tablespoon macadamia nuts, chopped
  • 2 tablespoon toasted seaweed, thinly sliced
directions
  1. Bring the rice and water to a boil, reduce the heat to a simmer, and cook, covered, until the water has been absorbed, about 20 minutes, before removing from heat.
  2. Mix the vinegar, sugar and salt and mix it into the rice.
  3. Let the onion sit in the vinegar for 10+ minutes.
  4. Let the wakame sit in the warm water until tender, about 5 minutes.
  5. Assemble the poke bowls and enjoy fresh!

Option: Change up the tuna or other ingredients/toppings!
Nutrition FactsCalories 408Fat 13g (Saturated 2gTrans 0), Cholesterol 22mgSodium 817mgCarbs 52g (Fiber 4gSugars 5g), Protein 20g
http://www.closetcooking.com/2017/03/ahi-tuna-poke-bowl.html?utm_source=newsletter&utm_medium=email&utm_campaign=20170313

Комментариев нет:

Отправить комментарий