Nutrient Dense Fisherman’s Eggs

This recipe is ready in 15 minutes, of which only about 5 are preparation. Then you stick it in the oven and you are done till its ready.

Nutrient Dense Fisherman’s Eggs

This dish includes 3 nutrient dense foods:

Eggs:

• Omega 3s Essential Fatty Acids
• Vitamins B1, B2, B3, B5, B6, B12
• Selenium (great for thyroid health)
• Iodine (great for thyroid health)
• Fat soluble Vitamins A, D, E, K
• Essential minerals Calcium, Phosphorus, Zinc, Copper, Iron

Sardines:

• Vitamin B12
• Selenium (great for thyroid health)
• Phosphorus
• Omega 3s Essential Fatty Acids
• Vitamin D
• Calcium
• Iodine (great for thyroid health)

Arrugula:

• Rich in indoles, thiocyanates, sulforaphane, and iso­thiocyanates, anti-carcinogenic phitochemicals.
• Folates
• Vitamin A
• B complex Vitamins
• Vitamin C complex (the real deal!) (great for adrenal health!!)
• Vitamin K

Ingredients

• 2 organic, cage free eggs
• 56 gr of sardines in olive oil (I used TJ's)
• ½ cup of organic arrugula
• 2.5 TBS of marinated artichoke hearts (it's one or two wedges - I use the TJ's ones)
• A pinch of Celtic Sea salt
• Fresh black pepper

Instructions

1. Pre-heat the oven to 375 F.
2. Put the sardines in the bottom of a small oven proof stoneware. 
3. Break the eggs on top of the sardines.
4. Add the arrugula and the artichokes on top.
5. Sprinkle with salt and pepper.
6. Bake at 375F for 1bout 10 minutes or until eggs reach desired doneness.
7. Serve immediately in it's own dish!

http://thenourishedcaveman.com/nutrient-dense-fishermans-eggs/