четверг, 16 августа 2018 г.

Simple Turmeric Chickpea Sandwich

This yummy turmeric chickpea sandwich is a great substitute for chicken or tuna salad. Chickpeas are packed with protein, low in fat, and also contain fiber. If you pile on the veggies in your sandwiches, you have an incredibly healthy, filling lunch! Prep a big container of this golden chickpea salad on Sunday and you’ll have lunches for the whole week.

TURMERIC CHICKPEA SANDWICH [VEGAN, GLUTEN-FREE]

INGREDIENTS

  • 1 14-ounce can chickpeas drained
  • 1/3 cup vegan mayonnaise (see notes)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon onion powder
  • 1 clove garlic, minced
  • Black pepper, to taste
  • Salt, to taste

PREPARATION

  1. Pulse all ingredients in a blender until well-incorporated and broken down, but not totally mushy. You still want some texture in there!

NOTES

You can sub aquafaba (the liquid in the chickpea can) for the mayonnaise.
http://www.onegreenplanet.org/vegan-recipe/simple-turmeric-chickpea-sandwich/?utm_source=Green+Monster+Mailing+List&utm_campaign=7182e132ce-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-7182e132ce-106919241

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