Winterize Your Workouts

Temperatures are taking a nosedive, but that doesn't mean your workout routine has

to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you prefer to keep your workout out of the elements, check out our tips for jazzing up indoor routines.

Outdoor Exercises

Indoor Exercises

Whatever "right-for-your-type" exercise you choose, try to stay active this winter. Cold temperatures shouldn't impede your health progress. After all, the benefits of fitness are never far out of reach — even the smallest activity will strengthen immune response and increase energy.

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