понедельник, 22 июня 2020 г.

Ruby Red Smoothie Bowl

Ruby Red Smoothie Bowl
Regarding the flavor profile of the freeze dried cranberries I used, you must know that they are very tart. Their sweetness level is far from dried cranberries; it is rather more comparable with fresh cranberries. That is why they work so well in this smoothie bowl. Because, they are paired with very sweet fruits like strawberries, bananas, dates and pomegranates, their acidity is beautifully balanced.

Ruby Red Smoothie Bowl

INGREDIENTS

1 cup frozen strawberries
1 frozen banana, sliced
1 cup freeze dried cranberries (I used Karen’s Naturals Just Cranberries) *
1 zucchini, sliced
1-2 pitted dates (to taste)
1 cup unsweetened plant based milk
1/2 cup filtered water
1 tbsp hemp hearts
1 tbsp ground flax seeds (optional)
1 tsp moringa (optional)
1 tsp amla powder (optional)

Suggested toppings:

Freeze dried cranberries
Hemp hearts
Goji berries
Fresh raspberries
Pomegranate seeds
Raw cashews

STEPS
  1. Add all ingredients to the blender and blend until smooth.
  2. Transfer to a bowl and garnish with your favorite toppings.
NOTE:
*
If you only have fresh or frozen cranberries on hand: Swap out the freeze dried cranberries with 1/2 cup of fresh or frozen cranberries.
https://www.muriellebanackissa.com/blog/ruby-red-smoothie-bowl

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