понедельник, 25 января 2021 г.

Gingery Mango & Berry Smoothie


A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and

coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!

Gingery Mango & Berry Smoothie

Ingredients

  • 2 1/4 cups frozen chopped mango (if fresh, add 1 cup ice)
  • 1 1/4 cups frozen raspberries and/or strawberries (I mixed both)
  • 1-2 cups light coconut milk or unsweetened almond milk
  • 1 medium lime, juiced (~3 Tbsp or 45 ml as original recipe is written)
  • 2 Tbsp fresh ginger
  • 1 Tbsp unsweetened shredded coconut
  • 1/8 scant tsp cayenne pepper (optional)
  • 1-2 Tbsp protein powder of choice or hemp seeds (optional)

FOR SERVING optional

  • Coconut Yogurt or full-fat coconut milk
  • Berries
  • Unsweetened shredded coconut
  • Hemp seeds

Instructions

  • To a high-speed blender add mango, berries, coconut or almond milk (starting with the lesser amount), lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
  • Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.
  • Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries, hemp seeds, and coconut flake.
  • Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.

Notes

*Nutrition information is a rough estimate calculated without protein powder or additional toppings.

https://minimalistbaker.com/gingery-mango-berry-smoothie/ 

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