Green Machine Smoothie

This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from
nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need to be healthy. And the green tea, which is loaded with bioactive compounds, helps us increase fat burning.
– INGREDIENTS –

• 1 cup unsweetened almond milk
• 1/4 cup full-fat coconut milk
• 2 ounces (about 2 big handfuls) baby spinach leaves
• 1/2 small avocado
• 2 tablespoons hemp seeds
• Juice of 1 lime
• 1 packet green matcha tea (about a teaspoon)

Step 1:Place all ingredients into a blender and blend on high until smooth.   Step 2: Serve immediately.

Nutritional analysis per serving Nutritional analysis per serving (about 2 cups): calories 480, fat 39 g, saturated fat 7 g, cholesterol 0 mg, fiber 12 g, protein 16 g, carbohydrate 22 g, sodium 65 mg

http://drhyman.com/blog/2016/05/31/green-machine-smoothie/