![](https://ci5.googleusercontent.com/proxy/dipw3B1vzcI6wwn6xu9e9Okg0HMnTRFxxZPHxMoLrDVSkVCnqcFl_YytcMpGGk8kIR8DgirW52ThLkViCQkKbiPN265UM1TFfVKX7Y-12sVCSixjX2qPIvXvb-G5VZeHqbROO2tcEEuMchjZgi1380BPic2YBKaRcVhrDIc=s0-d-e1-ft#https://gallery.mailchimp.com/1d0c009336f9bca68f1ad8414/images/d8aa2464-7edb-49a8-ba86-01d3c9d2e10a.png)
This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from
nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need to be healthy. And the green tea, which is loaded with bioactive compounds, helps us increase fat burning.
– INGREDIENTS –
- 1 cup unsweetened almond milk
- 1/4 cup full-fat coconut milk
- 2 ounces (about 2 big handfuls) baby spinach leaves
- 1/2 small avocado
- 2 tablespoons hemp seeds
- Juice of 1 lime
- 1 packet green matcha tea (about a teaspoon)
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