These rolls are healthy, ideal for any member of the family and to eat any day of the week, in addition to the step by step of this recipe will show you how to prepare fish fillet in a different way. Including fish in your meals will give you vitamins, protein, Omega 3, minerals; These fish rolls are very easy to make, you can accompany them with tortillas to complement the food and everyone will like them at home.
RICE STUFFED FISH ROLL
Ingredients
4 Servings
- 2 tablespoons of oil
- 1/2 onion In rooms
- 1 clove of garlic
- 3 tomatoes
- 2 guajillo chilies
- 2 ancho chili peppers
- 2 chile de árbol peppers
- 3 pieces of allspices
- 1 teaspoon of cumin
- 1 cup of chicken soup
- Fish fillets
- to taste of salt
- to taste of black pepper
- 1 cup of rice
- banana leaves
- leaves of parsley to decorate
- guajillo chilies in fried rings, to decorate
Preparation
For the 3-chili sauce, heat the oil in a deep skillet and sauté the onion, garlic, tomato, guajillo chili, ancho pepper, tree pepper, fat pepper and cumin. Add the chicken stock and cook for 15 minutes. Blend and reserve.
On a table place the fish, season with salt and pepper and fill with the rice. Shape the roll, close with banana leaf and bake for 20 minutes, at 180 ° C.
Serve the sauce, place the rolls and decorate with parsley.
Комментариев нет:
Отправить комментарий