Mango Kale Salad

Kale, also known as borecole, is one of the healthiest vegetables.
 One cup of chopped kale contains just 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K .  It also has cancer fighting Phytonutrients and sulforaphane, lutein for healthy eyes, fibers, carotenoids, and a good source of copper, potassium, iron, manganese and phosphorus .  Kale is a super powerful green food!

Author: Namiko Chen

Serves: 2

Ingredients

• 3 cups packed kale, stalks removed and discarded, leaves thinly sliced
• Juice from ½ lemon
• 2 Tbsp. blood orange infused olive oil* (or replace with extra virgin olive oil)
• Kosher salt
• Freshly ground black pepper
• 1 champagne mango, diced small
  

Instructions

1. Combine all ingredients except for mango in a large bowl.
   
2. Using your hands massage the kale until soft, about 1 minute.
   
3. Add chopped mango, toss all together, and serve.
   

Notes

* For this recipe, I use blood orange fused olive oil. You can use extra virgin olive oil and squeeze a bit of orange juice for similar flavor.

http://www.justonecookbook.com/massaged-kale-salad-with-mango/