В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 4 ноября 2015 г.

thai-style chicken curry

classic Thai flavors blend together beautifully in this delicious curry;
add more green curry paste for a spicy kick
Ingredients:
For sauce:
1 Tbsp peanut oil or vegetable oil
1 Tbsp ginger, minced (or a 1-inch piece, crushed)
½ Tbsp garlic, minced (about 1 clove)
¼ C scallions (green onions), rinsed and chopped
1 Tbsp lemongrass, minced (or the zest from 1 lemon: Use a peeler to
grate a thin layer of skin off a lemon)
1 Tbsp Thai green curry paste
½ C light coconut milk (or use a spoon to discard visible layer of fat off the top of an unshaken can of regular coconut milk; then, measure ½ C for recipe)
1 tsp honey
1 tsp lite soy sauce
1 tsp fish sauce
1 Tbsp cornstarch
½ C low-sodium chicken broth
For chicken and vegetables:
1 bag (12 oz) frozen vegetable stir-fry
12 oz boneless, skinless chicken breast, cut into thin strips
Prep time: 20 minutes
Cook time: 25 minutes

1.Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes). Set aside until step 7.
2. For sauce, heat oil in a small saucepan on medium heat. Add ginger, garlic, scallions, and lemongrass, and cook gently until tender, but not brown, about 2–3 minutes.
3. Add curry paste, and cook for an additional 2–3 minutes.
4. Add coconut milk, honey, soy sauce, and fish sauce, and bring to a boil over high heat.
5. In a bowl, mix cornstarch with chicken broth. Add mixture to the saucepan, and return to a boil while stirring constantly.
6.Simmer gently for 5–8 minutes.
7. Add thawed vegetables, and continue to cook gently with lid on until the vegetables are heated through, an additional 2–3 minutes.
8. Divide into four even portions, each about 3 ounces chicken breast and 1 cup vegetables, and serve.

Delicious served over rice or Asian-style noodles (soba or udon).


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