В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 6 марта 2019 г.

Asparagus Risotto With Lemongrass and Thai Basil

Vegan Asparagus Risotto with Lemongrass and Thai Basil with garnish and lime
This creamy risotto highlights this healthy winter vegetable in the most flavorful way possible: sautéed asparagus tips are cooked separately until golden and crispy while the remainder is sliced and cooked gently with Thai basil, fresh mint leaves, loads of shallots and seasoned with chopped garlic and a spicy serrano pepper for heat. The risotto is simmered with a fragrant homemade broth filled with fresh lemongrass, ginger, crushed garlic, and soy sauce.

Asparagus Risotto With Lemongrass and Thai Basil [Vegan]

Ingredients

To Make the Lemongrass Broth:

  • 2 small (about 6-inch) stalks lemongrass
  • 3 cloves garlic, peeled and left whole
  • 2-inch piece of ginger, peeled and cut into 1/4-inch thick slices
  • 3 cups vegetable broth
  • 3 cups water
  • 3 tablespoons soy sauce (or tamari to make this gluten-free)
  • 1/2 teaspoon sugar

To Make the Risotto:

  • 1 pound asparagus
  • 5 tablespoons vegetable oil, divided
  • 1 cup Thai basil leaves, rolled up and sliced into thin strips
  • 2 tablespoons chopped mint leaves
  • 6 large shallots, halved and sliced thinly
  • 4 cloves garlic, minced
  • 1 serrano chile pepper, sliced thinly
  • 1 1/2 cups Arborio rice
  • 1/3 cup cooking sherry
  • 3 tablespoons lime juice (about 3 small limes)
  • Lime wedges, for serving (optional)

Preparation

To Make the Lemongrass Broth:

  1. Cut the lemongrass into 3-inch segments, then cut each one in half lengthwise and slice it into thin matchsticks.
  2. Use the flat side of a knife to crush the garlic slightly, leaving the cloves whole, and do the same to the ginger slices.
  3. Place the lemongrass matchsticks, garlic cloves, and ginger slices into an extra-large teabag or square of cheesecloth and tie the top with string, making a bouquet garni.
  4. Place the bag in a medium saucepan, and add the broth, water, soy sauce, and sugar. Cover pan, bring to a boil over high heat, then turn heat to low and simmer for 10 minutes.
  5. Remove the bag of herbs, re-cover the pan, and turn the heat as low as possible to keep warm.

To Make the Risotto:

  1. Remove the tips from the asparagus, and place them in a small bowl. Slice the asparagus stalks into 1/2-inch pieces, and place them in a separate bowl.
  2. In a large saucepan (about 4 quarts), heat 1 tablespoon of the oil over medium, then add the asparagus tips and sauté until al dente and slightly crispy, 3 to 4 minutes.
  3.  Remove the tips from the pan and place them back in their small bowl.
  4. Add another tablespoon of oil to the pan, then the asparagus pieces and sauté until al dente, 5 to 6 minutes. Add the sliced basil and mint leaves, stir and cook for 30 seconds, then remove from heat and place the mixture back in the bowl, still separate from the tips.
  5. Add the remaining 3 tablespoons of oil to the saucepan, then add the sliced shallots. Sauté until the shallots are softened and beginning to brown, 8 to 10 minutes. Add the serrano chile, garlic, and rice, and cook for about 8 minutes, stirring constantly, until the rice starts to have a toasted aroma.
  6. Add the sherry and stir until the liquid is gone. Now we can start adding the broth: using a ladle or heatproof measuring cup, add 1/2 cup of hot broth to the rice, stirring constantly.
  7. Stir until the liquid is absorbed, then add another 1/2 cup of broth. Repeat in this way, stirring the whole time, until all the broth is gone and the rice is creamy and tender with a slightly firm center, which will take about 30 minutes.
  8. Then add the asparagus-basil mixture (not the tips!) and cook, stirring constantly, until the asparagus is tender, 5 to 10 minutes.
  9. Remove from heat, stir in the lime juice, and let the risotto rest for 5 minutes.
  10. Transfer risotto to bowls for serving, and top each one with the asparagus tips. Serve hot, with lime wedges at the table if desired, and enjoy!
https://www.onegreenplanet.org/vegan-recipe/asparagus-risotto-lemongrass-thai-basil/

Комментариев нет:

Отправить комментарий