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среда, 7 июля 2021 г.

Chicken-less Burgers


These burger came out really, really well and are actually pretty simple to make.

You basically just throw it all in a bowl together and mash it up. Just be sure you don’t leave these burgers in the oven too long, or they'll dry out. Enjoy!

Chicken-less Burgers [Vegan]

Ingredients

For the Burger:

  • 1/2 cup chickpeas
  • 1 cup vital wheat gluten flour
  • 1/4 cup nutritional yeast flakes
  • 1/4 cup ground almonds
  • 1 tablespoon 'poultry' seasoning (see recipe below)
  • 1 1/2 tsp paprika
  • 1/2 tsp freshly ground pepper
  • 3/4 cup vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil

For the Breading:

  • 1 cup bread crumbs
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili flakes
  • 1/4 teaspoon freshly ground black pepper

For the Poultry Seasoning:

  • 2 teaspoons ground sage
  • 1 1/2 teaspoons ground thyme
  • 1 teaspoon ground marjoram
  • 3/4 teaspoon ground rosemary
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground celery seed

Preparation

  1. Preheat your oven to 400° F.
  2. Place the chickpeas in food processor and pulse until all are broken up and pasty. Transfer to a mixing bowl and mix well with the remaining burger ingredients. Knead a couple of times with your hand to make sure everything is well combined, then divide into 6 equal portions. Flatten and stretch each piece into burger or schnitzel shapes.
  3. Mix up the breading ingredients in a shallow bowl, then press each burger into mix to coat each side with breadcrumbs, and place on a lightly greased baking sheet.
  4. Cook in the preheated oven for 30-35 minutes until golden brown, flipping half way trough.

https://www.onegreenplanet.org/vegan-recipe/chicken-less-burgers/ 

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