How to Protect Yourself from COVID-19: Supporting Your Immune System When You May Need it Most

This is an unprecedented time, a once in 100-year pandemic. A time for us to be

Poached Eggs Over Roasted Butternut Squash

Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand.

Sautéed Spinach and Tomatoes over Roasted Spaghetti Squash

Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your

No-Fruit Smoothie

It has zero fruit in it and still tastes fantastic. This tasty recipe is by my friend,

Shredded Lemon Cauliflower

Fourth & Heart makes delicious ghee from the milk of grass-fed, pasture raised New

Bulletproof Ceviche with Avocado and Arugula

This is the perfect dish to make when you want something rich in healthy fat without

Vegetable Meatza Pie with Pesto Sauce

 Now you can satisfy your pizza cravings without any guilt! The grass-fed meats that form

Hollandaise Sauce

This classic hollandaise sauce makes any dish feel decadent and indulgent. While it’s the

My Top Superfoods

Out final question comes from Anna who asks, “What superfoods are most important

Strawberry-Almond-Coconut Smoothie

This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats

Cauliflower “Rice”

This recipe is destined to become a family staple. You can adapt it to your taste preferences

Chile Verde Chicken

This warm, spicy dish is filled with flavor and comforting nourishment. Not only are the

Buttery Broccoli and Spinach with Fried Eggs

This dish is the perfect way to power up before a long day. It includes my favorite

Coconut-Curry Cashews

Trail mix and other snacks at the stores are usually filled with sugars, so I love to make

The Water Filter I Recommend

The importance of clean water is finally coming to the forefront, and it’s about time.

How to Determine the Healthiest Fats to Cook With

So what are your best cooking choices? I recommend cutting out all refined oils

Cauliflower “Rice”

This recipe is destined to become a family staple. You can adapt it to your taste preferences

Clam Chowder

This recipe, from my book Eat Fat, Get Thin, takes a traditional chowder and puts a healthy

Do Probiotics Really Work?

“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really

How to Eat 12 pounds of Food and Lose Weight

Imagine eating 12 pounds of food a day and staying thin and healthy.