The Art of Deep Diaphragmatic Breathing

Breath is the source of prana, or life force, and among the most basic of all human

How to Cleanse, the Ayurvedic Way

Cleansing is a ritual practice steeped in tradition. While modern-day cleanses such as juice

How to Balance and Recharge Your Diet This Spring

Ayurveda divides the year into three seasons based on the predominant dosha, or

3 Reasons to Include Spring Greens in Your Diet

While winter meals rely mainly on nutrient-dense, shelf-stable dietary staples, spring

Is Matcha Good for You?

Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from

How to Balance and Recharge Your Diet This Spring

Ayurveda divides the year into three seasons based on the predominant dosha, or

3 Reasons to Cook Your Own Meals

As the saying goes, “You are what you eat.” The human body is made of trillions of

Autumn Eating: Ayurvedic Tips for Fall

Ayurveda divides the year into three seasons based on the predominant dosha associated

Unraveling the Secrets of Umami

In Japanese, the word umai means delicious. Umami, the most recently identified taste,

Lunch: The Most Important Meal of the Day

Your nutrition is defined by the answers to three simple questions:

1. What do you eat?
2. How do you eat?
3. When do you eat?