В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 8 июля 2018 г.

Three Favorite Bone Broth Recipes

I never, ever skip my daily dose of bone broth. Hey, I’m not a kid anymore, and my skin needs all the collagen building blocks it can get! Those wrinkles are just waiting to pounce if I neglect this part of my beauty ritual, and I’m not about to give them the chance.
Asian Chicken Bone Broth 
Asian Chicken Bone Broth
Prep Time: 5 minutes • Cook Time: 5–10 minutes
Yield: Makes 4 cups (1 quart)
  • 4 cups (1 quart) chicken bone broth
  • 3″ length of lemongrass, cut into 1″ pieces
  • 1 small clove garlic, smashed
  • One handful of shitake mushrooms, sliced
  • 2 scallions, white and green parts, cut into 1⁄2″ pieces
  • Celtic or pink Himalayan salt
  • Ground black pepper
  • 2 tablespoons coarsely chopped cilantro leaves
Heat the broth in a saucepan over medium heat. Add the lemongrass, garlic, mushrooms, and scallions. Reduce the heat to medium-low or low so the broth barely simmers for 5 to 10 minutes.
Remove and discard the lemongrass and garlic. Season with salt and pepper. Top with the cilantro.
Eastern European Beef Bone Broth
Eastern European Beef Bone Broth
Prep Time: 5 minutes • Cook Time: 5–10 minutes
Yield: Makes 4 cups (1 quart)
  • 4 cups (1 quart) beef bone broth
  • 1 small clove garlic, smashed
  • Large handful of shredded cabbage
  • 1 rib celery, diced
  • 1 bay leaf
  • 1 teaspoon dried dill
  • 1 peppercorn
  • Celtic or pink Himalayan salt
Heat the broth in a saucepan over medium heat. Add the garlic, cabbage, celery, bay leaf, dill, and peppercorn. Reduce the heat to medium-low or low so the broth barely simmers for 5 to 10 minutes, just until the vegetables are tender.
Remove and discard the bay leaf, garlic, and peppercorn. Season with salt and serve.
Italian Beef Bone Broth
Italian Beef Bone Broth
Prep Time: 5 minutes • Cook Time: 5–10 minutes
Yield: Makes 4 cups (1 quart)
  • 4 cups (1 quart) beef bone broth
  • 1 small clove garlic, smashed
  • 1⁄4 cup tomato sauce, sugar-free
  • 1⁄4 teaspoon Italian seasoning
  • Celtic or pink Himalayan salt
  • Ground black pepper
  • 6 fresh basil leaves, cut into fine chiffonade ribbons
Heat the broth in a saucepan over medium heat. Add the garlic, tomato sauce, and Italian seasoning. Reduce the heat to medium-low or low so the broth barely simmers for 5 to 10 minutes.
Remove and discard the garlic. Season with salt and pepper and serve topped with the basil.
https://www.drkellyann.com/three-favorite-bone-broth-recipes/

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