3 Surprising Reasons Why Your Digestion Isn’t Great

http://psychologyofeating.com/3-surprising-reasons-why-your-digestion-isnt-great/

Digestion starts in the head. Before you ever put any food in your mouth, thinking about and preparing for food is what starts the body’s enzyme production and relaxation processes. When we eat too fast, it puts the body in a stress response, which can cause stress-induced digestive shutdown and lead to heartburn, bloating, and gas.