Сообщения
Lifestyle changes can help lower your estrogen levels and help you lose weight.
Step 1: eat a pound of vegetables per day (for real). The fiber from the vegetables will help your body excrete estrogen (you poop it out) so it doesn’t keep circulating in your body. Aim for 35-45 grams of fiber per day, but slowly increase in 5-gram increments to get to the goal without gas or bloating.
Another tip is to avoid alcohol. I know many of us are managing perimenopause with wine, but the truth is, that just makes things worse. Alcohol stimulates estrogen production AND it is a super-refined source of energy for your body. That means that your body uses it first as fuel…and everything you eat that your body DOESN’T need for energy gets stored as fat.
And fat cells make estrogen.
Starting to get the picture? It’s a vicious cycle.
http://www.drannagarrett.com/2015/11/are-you-packing-on-the-pounds-because-of-estrogen-dominance/?inf_contact_key=940cdbb2e7d45494cf006ed8982fb7e76f1cc45d7f925398a0acf3034aaafc3b
Комментариев нет:
Отправить комментарий