Pear Ginger Smoothie

This anti-inflammatory smoothie, full of vitamins and antioxidant properties, is a

delicious way to start your morning or a mid-day pick-me-up snack.

Pear Ginger Smoothie [Vegan]

Ingredients

• 1 1/2  cup (360 g) –  pure coconut water (no added sugars)
• 1 cup (240 g) – macadamia milk unsweetened (or preferred plant-based milk)
• 1 cup (30 g) – fresh org baby spinach
• 3 – fresh pears
• 1/4 cup (5 g) – fresh org arugula (optional)
• 1/8 (18.6 g) cup – whole flax seeds (or ground flax seeds)
• 1 tablespoon (15 g) – fresh lemon juice
• 0.5 inch/ half an inch – fresh ginger root (peeled and chopped) *add more if desired

Preparation

1. Clean and cut pears in half – remove seeds. Rinse spinach and arugula, and peel ginger root.
2. Place all ingredients into a large mixer container, and mix on high until smooth – up to one minute and a half.

https://www.onegreenplanet.org/vegan-recipe/pear-ginger-smoothie-vegan/