В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

понедельник, 5 октября 2015 г.

Iced Green Tea Latte

In case you are new to matcha, matcha  is stone-ground delicate green tea powder made from shade-grown tea leaves.

Although matcha has been around for over 800 years in Japan, its popularity has recently increased globally due to its beautiful visual appeal, health benefits, and distinct flavor. 
Matcha also received even more attention when research found out matcha contains lots of antioxidants.  Antioxidants are the magical nutrients and enzymes responsible for giving us younger-looking skin, boosting memory, increasing energy level, burning fat, and preventing a number of life-threatening diseases like cancer.
Iced Green Tea Latte
Ingredients
  • 2 tsp. matcha (green tea powder)
  • 2 Tbsp. hot water (175F / 80C)
  • 1 cup (240 ml) milk (I use 2% fat)
  • ice cubes
  • 1-2 Tbsp. simple syrup, recipe follows
Simple Syrup (sugar to water ratio = 1 : 1)
  • ¼ cup (60 ml or 4 Tbsp.) sugar
  • ¼ cup (60 ml or 4 Tbsp.) water
  • (in my video, I made extra simple syrup with 1 cup sugar and 1 cup water)
Equipment
  • A frother (I use this brand or $2 frother from IKEA) or a tall jar with a lid
    Iced Green Tea Latte Ingredients
Instructions
Simple Syrup
  1. In a small saucepan, combine ¼ cup sugar and ¼ cup water and bring to a boil. Once boiling, lower the heat and let the sugar dissolve completely, about 3 minutes.
    Iced Green Tea Latte 1
  2. Let it cool completely and transfer to an airtight jar (or glass and cover with plastic). Simple syrup will last up to 1 month in the refrigerator.
Ice Green Tea Latte
  1. Add 2 tsp. matcha in a small bowl. Optionally You can sift matcha to remove any lumps. Then add 2 Tbsp. of hot water (175F / 80C). Whisk briskly until there is no lump (important to avoid lumps in the latte). You can use asmall flat whisk, a frother, or chasen(the bamboo whisk used for Japanese tea ceremony).
    Iced Green Tea Latte 2
  2. If you add sweetener, you can add 1-2 Tbsp. of Simple Syrup now or later (in my video I add in the serving glass). Mix well to combine.
    Iced Green Tea Latte 3
  3. Pour the matcha into the glass filled with ice cubes.
    Iced Green Tea Latte 4
  4. Using a frother, make a froth until foamy, about 1.5 to 2 times the original volume of milk (1 cup milk will look like 1½ to 2 cups milk). If you don’t have a frother, you could add milk in a big jar and shake vigorously to make it foamy.
    Iced Green Tea Latte 5
  5. Pour the milk into the glass while saving the foam with a big spoon. Scoop the foam and place it on top of the drink.
    Iced Green Tea Latte 5
  6. Sprinkle matcha powder on top of the foam. Enjoy immediately.
    Iced Green Tea Latte 7
http://www.justonecookbook.com/iced-green-tea-latte/

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