The Most Important Exercise Secret Ever – with Emily Rosen

Just about everybody knows or has heard about the importance of exercise. And many of us are
truly on board with moving our bodies and feeling the great benefits that exercise can bring. But there’s a hidden and often slightly darker side to exercise, and it’s this: many people exercise, but they just don’t like it. It’s as if exercise is a punishment for eating, or having body fat, or not looking perfect. What’s more, a large number of people simply refuse to exercise for this very reason – it feels like punishment for a crime. Well, it’s time to turn this around. Tune into this fascinating video from IPEtv as Emily Rosen, Director of the Institute for the Psychology of Eating shares the best kept secret about about exercise that can completely change the way you experience movement forever!
http://psychologyofeating.com/most-important-exercise-secret-ever/