В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 10 октября 2015 г.

Vegan Pumpkin Cheesecake

In all of the cashew cheesecake experimentation I’ve done so far on the blog, I haven’t
touched on pumpkin yet. Things had to change!
AMAZING, Creamy Vegan Pumpkin Cheesecakes! 1 Bowl, 10 ingredients, PERFECT for fall! #pumpkin #cheesecake #vegan #dessert #recipe #fall
These pumpkin cheesecakes were the first thing that came to mind when I thought of creating a simple-yet-decadent fall dessert.
I mean, who doesn’t love cheesecake? And pumpkin? And coconut whipped cream?
(If you’re raising your hand at this point, you can just leave.)
AMAZING, Creamy Vegan Pumpkin Cheesecakes! 1 Bowl, 10 ingredients, PERFECT for fall! #pumpkin #cheesecake #vegan #dessert #recipe #fall #naturallysweetened
This recipe is simple, requiring just 10 ingredients and no special springform pans or gadgets.
Prep time
6 hours 30 mins
Total time
6 hours 30 mins
Amazing vegan pumpkin cheesecake made with just 10 ingredients! Creamy, rich, perfectly sweet, and perfect for fall and holiday gatherings!
Author: Minimalist Baker
Recipe type: Dessert
Cuisine: Vegan, Gluten Free
Serves: 8
Ingredients
CRUST
  • 1 cup packed medjool dates, pitted (about 20 dates or 275 g | pitted before measuring)
  • 1 1/2 cups (180 g) raw walnuts
  • Pinch sea salt
FILLING
  • 1 1/2 cups (180 g) raw cashews (soaked in very hot water for 1 hour)
  • 1 lemon, juiced (2 Tbsp or 30 ml )
  • 1/4 cup + 1 Tbsp (73 ml) light or full fat coconut milk (or sub unsweetened almond milk)
  • 3 Tbsp (45 ml) olive oil (or sub melted coconut oil, though it will add coconut flavor)
  • 1/2 cup (120 ml) grade A maple syrup* or light agave nectar, plus more to taste
  • 1/4 cup + 1 Tbsp (63 g) pumpkin puree
  • Pinch sea salt
  • 3/4 tsp pumpkin pie spice
  • optional: 1 tsp vanilla extract
  • optional: 1/4 tsp ground cinnamon
FOR SERVING optional
Instructions
  1. Cover cashews with boiling hot water. Let rest, uncovered, at room temperature for 1 hour. Then drain thoroughly and set aside.
  2. In the meantime, add dates to a blender and blend until small bits remain, or it forms a ball. Remove and set aside.
  3. Add walnuts and salt to blender and process into a meal. Then add dates back in and blend until a loose dough forms - it should stick together when you squeeze a bit between your fingers. If too crumbly, add a few more dates. If too sticky, add more crushed walnuts. Set aside.
  4. If using a springform pan, line with parchment paper. If using ramekins or muffin tins, cut parchment paper into circles the size of the base of your ramekins or muffin tins. Also, cut out two long strips of parchment paper per ramekin and lay them in an "X" shape at the base. Top with circle shape. This creates little tabs that make removing the cheesecakes easier to pop out once set. (For muffin tins, you can also just use cupcake liners.)
  5. Divide crust evenly among ramekins or tins (or springform pan), and press down with fingers to evenly distribute. Use a small glass wrapped in parchment paper, or the back of a spoon, to press down firmly, allowing some crust to come up the sides. Set in freezer.
  6. Once cashews are soaked and drained, add to blender with remaining filling ingredients and puree until very smooth - 2-3 minutes. If it has trouble blending add a touch more coconut milk (or almond milk). Taste and adjust flavor/sweetness as needed.
  7. Divide filling evenly among the ramekins or tins (or pour into a parchment-lined springform pan). Tap a few times to release any air bubbles, then cover loosely with plastic wrap and freeze until firm - about 4-6 hours, depending on size of dish.
  8. Once set, run a butter knife along the edge and gently remove by tugging on the tabs in an upward motion. They should pop right out. If they aren't quite set, pop them back in the freezer until firm. If using a springform pan, simply pop open and remove cheesecake.
  9. Serve with a touch of coconut whipped cream and brown sugar pecans (optional | recipe links above).
  10. Store leftovers in the freezer for 7-10 days, though best when enjoyed within the first 3-4 days. Let thaw at room temperature 15-20 minutes before serving for best texture.
Notes
*Grade A maple syrup is best in this recipe - I didn't prefer Grade B, as its flavor was a bit too intense and overwhelmed the pumpkin.
*Prep time includes soaking cashews and freezing.
*The nutrition information was calculated using 4 medium-sized ramekins, and reflects 1 of 8 servings (1 serving being half of one cheesecake). It does not include additional toppings.
Nutrition Information
Serving size: 1/2 of 1 cheesecake (of 8 total servings) Calories: 434 Fat: 29.6 g Saturated fat: 4 gCarbohydrates: 40.1 g Sugar: 26.7 g Sodium: 72 mg Fiber: 4.3 g Protein: 9.6 g

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