Homemade Detox Bath Recipes

Now that you’re ready to dive into a detox bath, enjoy these two rejuvenating recipes that

you can use 2-3 times weekly.

Relaxing Rose and Frankincense Detox Bath

This detox bath combines the powerful detoxification action of Epsom salts and baking soda with frankincense and rose essential oils. Frankincense oil in particular is a potent anti-inflammatory essential oil that has been coveted for thousands of years by cultures in the Middle East, who used it for its beautifying and healing properties .

Frankincense is complemented here by rose oil, which has been found in studies to be a potent relaxant and hypnotic – perfect for unwinding after a long day .

Ingredients

• 1 cup Epsom salts
• 1 cup baking soda
• 2 T coconut oil
• 5-6 drops rose essential oil
• 5-6 drops frankincense essential oil

How to Make It

1. Draw a warm bath and add your Epsom salts and baking soda, stirring until thoroughly combined.
2. Next stir in your coconut and essential oils.
3. Inhale relaxation.

Refreshing Citrus and Clay Detox Bath

Toxin-absorbing bentonite clay combines with Epsom salts and citrus essential oils in this refreshing and regenerating detox bath. While the clay and Epsom salts do their job of removing impurities, you can inhale the anxiety-reducing aroma of orange oil .

Ingredients

• 1/2 cup Bentonite clay
• 1 cup Epsom salts
• 4-5 drops lemon essential oil
• 6-7 drops orange essential oil

How to Make It

1. Draw your bath and add ingredients to the water, stirring until the salts and clay have thoroughly dissolved.
2. Bask in the invigorating aroma of ripe citrus orchards.

Although Epsom salts are generally regarded as safe for everyone, those with blood pressure problems should check with their doctor before using them regularly, as they can have an effect on blood pressure levels. Also, be aware that some people are sensitive to certain essential oils, so be cautious with how much you use in your bath.

http://blog.paleohacks.com/detox-bath/