В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 19 января 2017 г.

Roasted Cauliflower and Chickpea Quinoa and Arugula Salad with Almonds, Pomegranate and Feta in a Lemony Tahini Dressing

 If you are looking for a healthy light meal (or a side dish) you just cannot go wrong with this tasty roasted cauliflower and chickpea quinoa and arugula salad/grain bowl! 

Roasted Cauliflower and Chickpea Quinoa and Arugula Salad with Almonds, Pomegranate and Feta in a Lemony Tahini Dressing

A quinoa and arugula salad bowl with roasted cauliflower, chickpeas, almonds, feta, pomegranate and plenty of fresh herbs that is tossed in a lemony tahini dressing.
ingredients
    FOR THE TAHINI DRESSING:
  • 1/4 cup tahini
  • 2 tablespoons lemon juice (~1/2 a lemon)
  • salt to taste
  • water
  • FOR THE SALAD:
  • 1 small head cauliflower, cut into bite sized florets
  • 1 tablespoon oil
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • 1/2 cup quinoa
  • 1 cup water
  • 1 (15 ounce) can chickpeas, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)
  • 4 cups baby arugula
  • 1/4 cup feta, crumbled (optional)
  • 1/4 cup almond slivers, lightly toasted
  • 1/4 cup pomegranate
  • 1/4 cup fresh herbs (one of or a mixture of parsley, mint, cilantro)
directions
    FOR THE TAHINI DRESSING:
  1. Mix the tahini, lemon juice and salt along with enough water to get a dressing like consistency.
  2. FOR THE SALAD:
  3. Toss the cauliflower in the mixture of the oil, cumin salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F/200C oven until it starts to caramelize, about 20-30 minutes, mixing half way through.
  4. Meanwhile, bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15-20 minutes, remove from heat and let sit for 5 minutes, covered.
  5. Mix everything, toss with the tahini dressing and enjoy!
http://www.closetcooking.com/2015/02/roasted-cauliflower-and-chickpea-quinoa.html?utm_source=newsletter&utm_medium=email&utm_campaign=20170118

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