В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 28 сентября 2019 г.

No-Bake Spiced Apple Crumble and Peanut Butter Tart

Feel free to shake up the fruit you use – go for pears, add in some blackberries or cherries, or go for dates or dried cherries rather than raisins. You could also change the flaked almonds for walnuts or pecans. Even swapping the cinnamon out for ginger would work. Go with whatever your preference is. That's the beauty of the this recipe – stick to the base and the topping and the rest is yours for experimenting with. Either way, it makes a wonderful, fuss-free autumnal dessert for any occasion. Enjoy!

No-Bake Spiced Apple Crumble and Peanut Butter Tart 

[Vegan]

Ingredients

For the crust

  • 2 cups oats
  • 1/4 cup dates, soaked in boiling water for 10 minutes then drained
  • Pinch of vanilla powder (optional)
  • 3 tablespoons maple syrup
  • 2 tablespoons Peanut Butter
  • 1 tablespoon coconut oil, melted

For the filling

  • 3 large apples, peeled, cored and sliced
  • 3 tablespoons coconut sugar
  • 1 teaspoon cinnamon
  • 4 tablespoons dried cherries or sultanas

For the crumble

  • 7/8 cup rolled oats
  • 1/4 cup flaked almonds
  • 2 tablespoons coconut sugar
  • 1/2 teaspoon cinnamon
  • 2 tablespoons Peanut Butter
  • 2 tablespoons maple syrup

Preparation

  1. First make the case. Toast the oats for 5 minutes until lightly golden.
  2. Place everything in a blender and pulse well until the mixture is quite sticky and comes together, like a flapjack mixture.
  3. Press into the tin to cover the base and up the sides. Chill while you make the filling.
  4. Place the apples in a pan with some water and the coconut sugar, cinnamon and dried cherries/sultanas. Simmer for 20 minutes until softened.
  5. Spoon this into the case and fill to just the top.
  6. Toast the oats and flaked almonds for 5 minutes until they turn golden, then mix in everything else – it should be quite sticky. Scatter this over the top to cover the fruit.
  7. Chill in the fridge until needed. When ready to serve, remove from the tin and cut into pieces. Enjoy!
https://www.onegreenplanet.org/vegan-recipe/no-bake-spiced-apple-crumble-and-peanut-butter-tart-vegan/

Комментариев нет:

Отправить комментарий