GREEN SMOOTHIE CHALLENGE: FAQ

6 RAWKSTAR TIPS TO KEEP IN MIND

1. Continue eating regular meals. We suggest having a green smoothie as a snack or a meal replacement (we like to add avocado, chia seeds and/or hemp hearts when having them as meal replacements to keep us full longer). This alone will help you feel better and begin to crave healthier foods.

DO I ONLY DRINK GREEN SMOOTHIES DURING THIS CHALLENGE?

This is not a fast or a restrictive diet, so you can eat regular meals during this challenge. We are making healthy lifestyle changes that will last a lifetime! Our goal for you is to drink at least one 2-cup serving green smoothie a day in addition to your regular diet. If you would like, you can replace 1 or 2 meals with green smoothies. If you drink green smoothies as meal replacements, make sure to add a protein boost (plant-based protein powder, nut milk, nut butter), or snack on some nuts or a hard-boiled egg 30-60 minutes after you drink your green smoothie.

WHAT SHOULD I EAT DURING THE CHALLENGE?

Just by drinking green smoothies daily without even changing your regular diet, you are moving in the right direction towards healthy eating. We suggest you eat real food that’s free of processed sugar and avoid ingredients that you can’t pronounce. My personal meal plan during the green smoothie diet will be paleo-inspired with lots of veggies and some seafood (we’re both pescatarians).

DO I DRINK THE BEGINNER’S LUCK RECIPE EVERYDAY?

You can drink the Beginner’s Luck Green Smoothie recipe on filler days, but you don’t have to stick to making the same smoothie everyday. You can rotate, experiment and try out new recipes on your own.

http://simplegreensmoothies.com/green-smoothie-challenge-faq