Cook, eat and celebrate your own connections with trees: Apple, Pear,
Lychee,
Cinnamon, Cloves, Mango, Pomegranate, Papaya, Orange.
Ingredients
- 4 portions of prepared fruits such as apple, pear, plum, peach,
apricot, pineapple,
mango, lychee, papaya, orange, grape, pomegranate, melon.
- Flaked almonds, toasted, to serve.
Syrup:
- 80g jaggery (which can be made from the sap of the date palm) or 3-4
tbsp soft
brown sugar to taste
- 400ml cold water
- 3 green cardamom pods, lightly pounded to open
- 2 brown cardamom pods, lightly pounded to open
- 3 inch cinnamon stick
- 3 cloves
- 1 inch fresh ginger
- 2-3 drops rose essence
- 2-3 black peppercorns
Instructions:
• Place all the ingredients for the syrup in a small saucepan and stir
over a low heat until the sugar completely dissolves. Bring to the boil, then
simmer for 10 minutes
or until thickened and syrupy. Pour straight over the prepared fruit.
• Garnish with the nuts and serve with sweetened yoghurt cream.
Recipe written by members of the Awaz Utaoh Group

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