В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

четверг, 21 июля 2016 г.

GARLIC MUSHROOM OMELETTE WRAP

Mushrooms are a wonderful source of antioxidants, vitamin D and a powerful immune
boosting food. The garlic offers more immune support as does the protein from the cheese and egg. This is one healthy combo!
Serves 1 (so multiply the ingredients to feed as many as you need)
Ingredients
20g butter
150g mushrooms (any combination, I like Swiss Brown, shiitake and oyster), sliced or torn
1 small clove of garlic, finely chopped
½ teaspoon fresh thyme leaves
½ teaspoon sherry vinegar (can substitute red wine vinegar with a pinch of sweetener dissolved into it)
Handful of baby spinach leaves
2 large free-range eggs
10g cheddar cheese
Method
  1. Heat a large non-stick or cast iron pan over a medium-high heat and add the butter.
  2. Once it has melted add the garlic, mushrooms, thyme and a good pinch of sea salt and black pepper. Stir well so that the mushrooms are coated in the butter.
  3. Cook for 3-4 minutes stirring occasionally, until the mushrooms soften and brown.
  4. Add the vinegar and spinach and stir for 30 seconds to just wilt the spinach. Set aside.
  5. Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
  6. Add a little more butter to the hot pan, then carefully pour in the eggs.
  7. Tilt the pan so that the egg thinly coats the base of the pan.
  8. Grate the cheese onto a board and sprinkle over the egg.
  9. Now add the mushrooms to the centre of the omelette wrap and fold in the edges to form a parcel.
http://wellnourished.com.au/garlic-mushroom-omelette-wrap/

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