This smoothie incorporates sweet, tart, and juicy fruits to combat the dandelion green's slight bitterness. The banana adds a bit of creaminess for a nice and thick texture, use a frozen banana here if you'd like it a bit icy. The more the merrier for dandelion greens, but start with 1 cup and see how your taste buds are enjoyin' themselves. I am fond of my smoothies being as natural as they can be, appreciating every taste correlating with the corresponding nutrients, but you may add in some stevia or other sweetener if your palate persists.
Dandelion Green Smoothie [Vegan]
Ingredients
- 1 cup non-dairy milk (or filtered water)
- 1-2 cups dandelion greens
- 1 nectarine (or peach)
- 1 ripe banana
- 1/2-1 cup strawberries
- pinch of stevia (optional)
Preparation
- Put all into a blender and blend until smooth.
- Voilà! Enjoy my fellow friends.
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