This chocolate psyllium shake is low in sugar and full of nutrients. Thanks to the combination of protein, fiber, and good-for-you fats, this shake will keep you full for hours and keep your energy steady. Plus, thanks to our stevia-sweetened chocolate protein you won’t even know that this shake is completely fruit and sugar-free.

CHOCOLATE-Y SUNFLOWER BUTTER PSYLLIUM SHAKE

Ingredients:

2 servings Clean Chocolate Daily Shake or Cleanse Shake

2 cups cashew milk

2 cups ice

2 tablespoon raw cacao nibs

1 tablespoon sunflower seed butter

1 tablespoon hemp hearts

1-2 teaspoon psyllium husk

Optional: 1-2 dates for added sweetness

Directions: 

Add all ingredients to a high-speed blender.

Blend on high until psyllium shake is creamy and smooth. Serve immediately.

WHAT IS PSYLLIUM HUSK?

We’ve included a special ingredient in this smoothie – psyllium husk. This is a type of fiber made from the plantago ovata plant’s seeds. The type of fiber in psyllium husk absorbs water in your digestive system, helping to promote regularity. It is also a prebiotic, meaning it helps feed healthy gut bacteria. We used Organic India’s Pre & Probiotic Psyllium Fiber in this recipe.

Since psyllium husk works in partnership with water, it’s important to make sure you’re hydrating in addition to taking this supplement. Having it in a liquid-filled smoothie is the perfect way to consume it. Fiber is helpful for maintaining healthy cholesterol levels and keeping digestion regular. 

https://blog.cleanprogram.com/psyllium-shake/#more-7214