В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

вторник, 7 июня 2016 г.

Vegan Vanilla Berry Baked Oatmeal


Thirty-five minutes of seemingly insane oven use creates a dish of oats that can be cut
and served either hot or cold, depending on what temperature it is outside. As an added bonus, baked oats are tasty enough to double as dessert (albeit a super-healthy one). 

Makes 4 generous or 6 small servings
1 tablespoon ground flax meal
3 tablespoons warm water
2 1/2 cups rolled oats
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon vanilla powder or the seeds of 1 vanilla bean, scraped (or substitute 1 teaspoon vanilla extract)
1/3 cup maple syrup, plus more for serving
2 1/4 cups almond or soy milk, plus more for serving
1 tablespoon canola oil or melted coconut oil
1 1/2 cups fresh mixed berries, plus a few extra for topping
1/4 cup sliced almonds or chopped pecans
2 tablespoons organic brown sugar
Jam and/or nut butter, for serving (optional)
  1. Preheat the oven to 350° F and lightly oil an 8- or 9-inch square baking dish. Mix the flax meal and the water together in a small bowl. Allow them to thicken for a few minutes.
  2. In a large mixing bowl, mix together the rolled oats, baking powder, salt, cinnamon, and vanilla powder or vanilla bean (if you're substituting vanilla extract instead, add it to the wet ingredients).
  3. Whisk together the prepared flax mixture, the maple syrup, almond milk, and oil. Add the wet ingredients to the oat mixture and stir to combine. Fold in the berries.
  4. Turn the mixture out into your baking dish. Top with a few additional berries. Transfer the oatmeal to the oven and bake for 15 minutes. Sprinkle the almonds or pecans and brown sugar over the top and bake for an additional 10 minutes, or until most of the liquid is absorbed and the oats are spongy, but solid. Allow them to cool.
  5. You can serve the baked oatmeal either warm or cold. Cut the oatmeal into squares and drizzle with additional non-dairy milk and some fresh jam or maple syrup, if desired. A schmear of almond or cashew butter is also delicious!
http://food52.com/recipes/37219-vanilla-berry-baked-oatmeal

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