These marinated chicken strips and stir-fried veggies makes for a delicious and beautiful
one-pan dinner.
http://paleoleap.com/spicy-indian-chicken-stir-fry/
one-pan dinner.
Spicy Indian Chicken Stir-Fry Recipe
Ingredients:
- 4 chicken breasts, cut into strips
- 4 carrots, sliced
- 1 small red onion, minced
- 2 bell peppers, chopped
- 2 green chilies, sliced
- 1 tbsp. garlic paste
- 1 tbsp. ginger paste
- 1 tsp. chili powder
- ½ tsp. cumin
- 2 tbsp. red chili paste
Ingredients for the marinade
- 2 tsp. ginger, minced
- 2 garlic cloves, minced
- 2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- 1 1/2 tsp. cumin powder
- 2 tbsp. tapioca starch
- 1 egg, beaten
Preparation
- In a bowl, combine all the ingredients for the marinade and stir well.
- Add the chicken and stir until well coated; then place in the refrigerator and marinate for at least 2 hours.
- Melt some cooking fat in a large skillet placed over a medium-high heat and brown the chicken slices on all sides.
- Remove the chicken and set aside.
- Add the onion, garlic paste, ginger paste, cumin, and chili powder to the pan, and cook for 2 to 3 minutes.
- Add the remaining vegetables and cook until they start to soften (about 5 minutes).
- Return the chicken to the pan. Stir until everything is well coated, cover, and cook for another 5 to 10 minutes or until the chicken is cooked through.
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