Pink Himalayan Salt

Himalayan salt, also known as pink rock salt, is found in the salt mines of Pakistan,
approximately 186 miles (300 kilometers) from the Himalayas. It’s characterized by a pale pink color, which is caused by iron oxide (or rust) deposits in the mountains. Himalayan rock salt is believed to have many health benefits, and has even been referred to as the purest salt on the earth.

Himalayan salt is said to contain 84 trace minerals and electrolytes, including calcium, iodine, potassium, magnesium and iron . In fact, Himalayan salt is shown to contain triple the amount of potassium per serving than Maldon or Celtic sea salt .

While there’s a lack of scientific research on the Internet, the high mineral content of Himalayan rock salt is what many attribute its health benefits to. Himalayan rock salt is believed to help with:

Electrolyte Balance

Himalayan salt contains all 6 of the electrolytes we require for health: sodium, potassium, chloride, magnesium, phosphorus and calcium. Therefore, adding Himalayan rock salt to your diet can help replenish your body’s natural supply of electrolytes. This is especially helpful on hot days or after an intense workout when electrolytes are lost through sweat.

You can make a natural “gatorade” with Himalayan rock salt by adding ¼ teaspoon of Himalayan rock salt to 1 quart (1 liter) of water, with the juice of half a lemon and some raw honey or green leaf stevia.

Thyroid Function

Since Himalayan rock salt contains iodine—the element your body needs to synthesize thyroid hormones—it may help promote and maintain healthy thyroid function.

Iodine deficiency is linked to hypothyroidism, which is a common condition (especially in countries such as India, Asia and Africa). As a preventative measure against iodine deficiency, synthetic iodine has been added back into table salt (also known as iodized salt).

Now, to state the obvious: unrefined salt already contains iodine. So, why not get iodine from a natural source, such as Himalayan rock salt?

Adrenal Health

Your adrenals are two little glands that sit on top of your kidneys. They’re responsible for regulating your body’s stress response by producing the hormones cortisol and adrenaline .

The proper functioning of your adrenal glands depends on minerals, especially sodium and potassium, which can be found in Himalayan rock salt. An ideal sodium and potassium balance is essential to adrenal health because it prevents your adrenals from over functioning (which results from excess sodium) or under functioning (excess potassium) .

Promoting adrenal health is important to prevent chronic fatigue, burnout and other hormone imbalances, such as hypothyroidism.

Migraine Relief

A primary cause of migraines and headaches is thought to be magnesium deficiency.

Since Himalayan rock salt contains magnesium, it’s often used as a natural remedy for migraine relief. Himalayan rock salt also contains calcium, which can help relax constricted blood vessels .

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