В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

понедельник, 2 октября 2017 г.

Sweet and Savory Breakfast Sweet Potato Boats

Two stuffed sweet potato breakfast, one sweet and one savory! The sweet stuffed sweet potato is packed with sliced bananas, almond butter, crunchy granola, coconut, and berries. The savory is stuffed with typical burrito filling: black beans, pico de gallo, spinach, and avocado, then topped with everything bagel seasoning.

SWEET AND SAVORY BREAKFAST SWEET POTATO BOATS [VEGAN, GLUTEN-FREE]

INGREDIENTS

FOR THE SWEET BREAKFAST SWEET POTATO BOAT:

  • 1 baked sweet potato
  • Drizzle of almond butter
  • 1/2 banana, sliced
  • 1/4 cup granola
  • Dried mulberries
  • Goji berries
  • Shredded coconut
  • Sprinkle of pumpkin pie spice (or cinnamon)

FOR THE SAVORY BREAKFAST SWEET POTATO BOAT:

  • 1 baked sweet potato
  • 1/4-1/3 cup black beans
  • 1/4 cup fresh spinach
  • 1 tablespoon pico de gallo
  • 1/4 avocado, sliced
  • Approximately 1 ounce vegan cream cheese, plus 1 tablespoon water
  • Everything bagel seasoning

PREPARATION

TO BAKE THE SWEET POTATOES:

  1. Thoroughly wash and prick your sweet potatoes each 2-3 time with a fork or knife. Wrap them in parchment paper and then with foil, then place them directly on the oven rack in the middle of the oven. Turn the oven on to 425°F and bake for 40 minutes or until sweet potatoes are soft. Cool before using.

TO MAKE THE SWEET BREAKFAST SWEET POTATO BOATS:

  1. Add in all of the ingredients, adjusting the ratios as desired, and dig in.

TO MAKE THE SAVORY BREAKFAST SWEET POTATO BOATS:

  1. Whisk the cream cheese with water in a small bowl until smooth and set aside. Add in the spinach, black beans, pico de gallo and avocado, then drizzle with the cream cheese as desired, and top with everything bagel seasoning.
http://www.onegreenplanet.org/vegan-recipe/sweet-and-savory-breakfast-sweet-potato-boats-vegan-gluten-free/?utm_source=Green+Monster+Mailing+List&utm_campaign=52531c8862-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-52531c8862-106919241

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